Luxe, I think not!

The Ragtag Daily Prompt today is Posh, meaning high end.  Interesting to note the word comes from Romani language, too.  I didn’t know this before!  It makes my post today more meaningful to me.

A few months ago I had an unexpected wake up call regarding my health.  It made me reassess my life and priorities.  I realised we work towards a future, forgetting about ‘the now’.  As I waited for my results (by the way were all clear), I did not want to share my concerns with my colleague, so I enjoyed the trip as if it was my last one.  It made me savour every moment.  I travelled light.

As it turned out over dinner we talked about books and she recommended Paul Kalanithi’s ‘When Breath Became Air’.  I found the book in the airport bookshop on the following trip and started to read it during the flight.  As I turned the pages, the fragility of life as I know it, felt palpable in my hands.  I promised myself the words, “….some day …” would not be part of my vocabulary unless I made active plans for that day to eventuate.  I came back from my trip and booked a short trip to the Coral Coast.

I fly over the Coral Coast in Western Australia, look down on the stunning seascape and yearn to visit, “some day” and most of all, the tiny airport in Shark Bay is where I wanted to disembark.  Now I’ve heard others who choose to fly Etihad and gush about the luxury of Dubai Airport.  Not me.  I wanted to experience disembarking at Shark Bay airport.thumb_IMG_3694_1024.jpgThere is just a cyclone fence that separates the tarmac from the airport.  I’ve been on flights where the co-pilot stepped out and helped unload the luggage.  Everyone here is, “mate”.  Give me this over luxury any day!thumb_IMG_3743_1024.jpgThis is the arrival lounge.  It is quite possible there was a water bottle dispenser nearby, and some toilets, but that was it.thumb_IMG_3744_1024.jpgArrival/Departure lounge. That’s it!

To say this is a tin shed is adding glamour to the structure.  Posh, it is not! But, I wouldn’t want to see this changed for the world.  I love this airport!

At the airport I met another passenger who was travelling to the same hotel as me so we started chatting as we waited for the car to pick us up.  She was from New Mexico and doing a quick tour of Western Australia.  I was impressed with her ingenuity of researching the areas she wanted to visit.  She had avoided the big tourist icons in Sydney and Melbourne to visit the lesser known in the other side of the world. I, on the other hand, had heard about Shell Beach and the dolphins at Monkey Mia but never found the time to visit.  To be in the same place at the same time was a logistically challenging exercise for both of us.  But, we, two gypsies at heart, found ourselves here and determined to enjoy the experience.  Unfortunately the high winds forced the cancellation of her dive tour, and as I had hired a car, we shared the cost and did some sightseeing together.

I left Shark Bay after a brief break feeling I had been on a month’s holiday.  It is a 8-10 hour drive from my home in the city.  Next time I’m determined to drive up here.  My schedule will just have to accommodate that “some day”.

Until next time

As always

a dawn bird

 

The dolphins of Monkey Mia

Monkey Mia is about 900 km north of Perth.  The area is a Marine Park and World Heritage listed.

I love dolphins.  What’s not to love about them!  I experience joy every time I see them out in the wild in Jurien Bay or in Esperance.  Seeing them without warning is always exciting so I had mixed feelings about going to Monkey Mia to see them as a tourist attraction.

The bottlenose dolphins of Monkey Mia are an attraction for tourists and researchers.  The wild dolphins come to shore to feed and have been doing this for decades after the practice was accidentally developed when local fishermen, in this tiny township, threw fish scraps over their boats.  Now, the feeding and interaction is monitored carefully by marine scientists employed by a government agency.  DSCN7828.jpgI arrived in Monkey Mia with a travelling companion on a perfect, picture postcard day.DSCN7869.jpgI noticed the speaker kept one hand in pocket and the other held a tiny microphone as she explained the history, ending with a firm warning, no touching the dolphins.  As she started her spiel, the dolphins raced in from the open sea.DSCN7835.jpgThey lined up for feeding!  Yes, queued up!DSCN7847.jpgWhat do they make of us!  Look at the ‘knowingness’ in that eye!DSCN7850.jpgThe feeding is strictly minimal, more like a small snack.DSCN7843.jpgAnd, when excited hands miss their mark, the dolphin scans the sandy floor, with one eye wide open, the other shut.DSCN7823.jpgI watched one get away and slip under the jetty.  It swam out to the space between the crowds and a small pier.  Then I saw a little girl break away too from her family to watch the lone dolphin.  The dolphin swam back and forth in the small space, while the audience of one watched on bemused.

The area around the Marine Park is now being developed in all kinds of ways to draw people in.  The cynic in me could not resist a smirk.  DSCN7824.jpgBut this moment, between girl and dolphin, certainly made me smile.

A precious moment of innocence away from the crowds.  I needed to see this too.

Until next time

As always

a dawn bird

 

 

Lessons from a sundew

I’ve driven through shocking weather in the past two days.  To add to my dismay while I was away I missed seeing the massive meteorite that lit up suburbs in Perth.  (The hunt is on to see where it landed).

On my return home I looked through my photographs.  To be honest, I can’t complain.  Mother Nature had been fair.  (I’m sure some of you will agree!).

——————————–

It was cold in Narrogin.  I set my alarm for half an hour before day break to turn the heater on.  I waited for warmth before getting rugged up, a splash of cold water on my face and I was gone.  I waited in Foxes Lair for first light.  It had rained steadily all night but I managed to get about an hour of sunlight before work.

I found myself entranced by the sundew that grows wild in these parts.  Here are some of the lessons I learned that morning.

DSCN9872.jpgSometimes when fragile, we all need something strong and steady to lean on.DSCN9891.jpgEven flowers unfurl in the faintest sunlight, so be generous with yours.DSCN9901.jpgWe all bloom at different times.DSCN9908.jpgSimplicity is best.

I’ve taken hundreds of photographs that I’ll keep sharing with you.  But …

Until next time

As always

a dawn bird

Kovu, our little heir apparent

Yesterday I went straight from the airport to my son and his fiancee’s place to greet the new arrival.  They have two birds, three cats and claim, their family is now complete!

thumb_IMG_3567_1024.jpgThis is Kovu.  He is a chocolate labrador.  To say we are all smitten is putting it mildly.  I could not get enough photographs!

thumb_IMG_3576_1024.jpgWe squealed in whispers.  “Oh! look at those soft ears!”, “What big paws he has for a pup!”, “Oh, look, he just turned over!”.  Everything about him was a magic moment.

We are hoping to enjoy many more.

Thank you RDP!  Today’s prompt could not have been more timely and appropriate.  I could hardly wait this morning to share our joy with you.

Until next time

As always

a dawn bird

 

The sky, a canvas

Clouds infer different meanings.  For me, they bring joy.  They represent drama and art in the sky, and sometimes, I find clouds just above ground.

DSCN7279.jpgSunrise, Esperance Bay, Western Australiathumb_IMG_0249_1024.jpgSunset, The Fascine, Carnarvon, Western Australiadscn5487Full moon, Wheatbelt, Western Australia

DSCN9861.JPGA cloud of little corellas, home, Western Australia

Until next time

As always

a dawn bird

 

 

A walk on the wild side

I’ve returned from a trip to the outback.  I visited places I’ve never been to before.  I had planned to go another 300 plus kms further but due to heavy rain, the unsealed roads were closed.  I plan to go again in a few months when the road conditions are better.  This item on the bucket list has not been crossed off.  Yet.

The days were warm in gold mining country, the nights freezing cold.  This region was rich in diversity and bustling during the gold rush of the late 1800s.  I cannot imagine how folks got out here in those days.  It is remote and unforgiving country.  It took us 6.5 hours of hard driving on sealed roads to get here.  We had anticipated another 4 hours of driving on unsealed roads.  But it was not to be this time.DSCN7627.jpgThe wedgetail eagles were everywhere.  This was a juvenile.  The adult wing tip span can be up to 9 ft across.  They are magnificent in flight.DSCN7629.jpgI left the grey and wet of winter in Perth, to winter in the outback.  Warm 18 degrees celsius by day and a brrrr 2 degrees at night.  The hospitality at one hotel was interesting.  “Dinner is from 6-7 pm.  Come early so we can go home early!” was a no-fuss welcome.  Despite this, the dinner was delicious.  DSCN7662.jpgIn the silence, the oneness with nature, was an embrace like no other.  DSCN7694.jpgWe enjoyed the huge vistas.  We explored and wandered over rocks and gullies.  We stumbled upon a field of white quartz.  It looked like water had gone through this part with some force.  It was stunning.DSCN7711.jpgA fuzzy mauve stain in the red dirt caught my eye from across the road.  I walked up to it and found the most exquisite, tiny flowers growing in the harshest country.

I took a walk on the wild side.  I didn’t do everything I set out to do but I did venture outside my comfort zone.  There’s unfinished business that needs tidying up.  Roll on, October!

Until then

As always

a dawn bird

 

 

 

 

Mindful milestone

Where did the first half of the year go?  I know I was productive but what did I actually do, is harder to quantify.  What is easier to reflect on is the milestones I achieved, mindfully.

To eat fast food is convenient.  It is promoted as such and we come to believe it.  Tired and hungry is where I’m most vulnerable, so dropping my suitcase and heading out for a ‘quick meal in car’, became a place of comfort.  It is more than six months since I last ate a fast food burger, and longer, for the spicy, flame grilled chicken, that I love.  In the last month or more I have changed my habits and take a bag to the supermarket.  So what did I achieve?

Psychologically I’ve achieved a sense of being.  I make choices.  No, I make better choices.  Thoughtful choices.  Choices that matter to me, community and environment.  I am healthier and have more energy.  My use of plastic has reduced drastically.

I’ve become more aware of other issues too.  There are more vegetables and fruits in people’s trolleys.  Young mothers write blogs on how to eat healthy.  As people become more knowledgeable about the food they consume, the marketing ramps up.  Suddenly, there are mini bottles of fizzy drinks for an affordable $2.  There are fast food specials, buy the biggest size for an extra $1.  On the other side, there is a sure but subtle push by health professionals who ‘entertain’ evening viewers, by providing real facts.  The science behind the reward system in the brain is convincing.  And there’s no better feeling than testing it.

First I worked out the moments where I’m most vulnerable.  Coming home from a trip is definitely one of them.  So I’ve made sure I have meals in the freezer and in the taxi ride home I visualise the meal, steaming hot and fragrant, on a beautiful plate.  I quickly freshen up while the meal is warming.  I’m home!  My brain fires up again.  Rewarded!  Yesterday I got lost in a suburb where you don’t want to get lost.  Flustered by the experience it was well past lunch time.  I saw fast food ahead of me and tried to reason with myself.  I won’t eat a burger but a small packet of fries, those hot, crunchy, salty fries would appease the gnawing hunger and reduce the stress I experienced.  I quickly switched my brain into reflecting on a talk I watched on how a particular type of potato is grown, harvested and sold to the public to consume.  I made a choice to bypass the “bouquet” of fries.  I came home and ate a delicious steaming bowl of roasted garlic and cauliflower homemade soup.  Better choice!  Instant multiple rewards embedded in discipline, impulse control, mindful waiting, healthy decision making for body and wallet!

I’ve started keeping my reusable shopping bags in the car and pack one in my suitcase at all times.  If I forget the bags when I enter the supermarket, it’s just a short walk back to the car park to get them.  (Incidental gain in exercise!).  The confined space of the bags limits my impulse shopping.  I buy what I need.  I fill my water bottle at home.  I’ve put my recycle bin out only a few times in the last few months, largely because I have bought very little that needs to be thrown out.  I’ve washed my glass coffee jars to reuse in the pantry.  I didn’t buy a lot of processed foods before anyway, but now, there’s even less.

I recall a time when we had one large plastic bin (that I found so hard to carry to the kerb), and it influenced my shopping habits.  Then came the wheelie bin (convenience) and later the recycle bin (environmentally friendly).  It was easier to consume more and roll my rubbish out.  I bought plastic, it could always be thrown in the recycle bin.  Conscience calmed.  So is this a chicken and egg scenario?

There are some obvious benefits to my health and the environment but how does all this impact community.  The burden that is placed on health care as people get older is a dialogue just starting to become more audible.  The wider cost to community is spelt out in statistics.  Most of the issues that older people present with are lifestyle issues.  But I’ve seen change.  I can recall years ago, it was acceptable to have someone smoking at a desk nearby.  Then people were asked to go outside to designated areas to smoke.  Now, it is rare to find anyone is those areas.  Yes, there is hope, for more change.

I hadn’t really processed this about myself.  I’ve never smoked but I’ve eaten a lot of unhealthy foods over the years.  I did not appreciate the science and biochemistry that makes my body work at optimum.  Yes, knowledge is power.  I used a simple analogy and it changed my thinking.  I wouldn’t stop road side and put sand into my gas tank if it was running low.  I wait to buy the fuel my car needs or I pre-plan what I need for distance driving.  So now I reward my body with the best fuel at the right time and place.

dscn6888Those who know me, know I love the philosophy of Marie Kondo, the Japanese declutter queen.  She says, “People cannot change their tidying habits without changing their thinking”.  This is true.   Change can be achieved, mindfully.  It fits in with three simple words that guide me:  “Think.  Do.  Be”.  There is no wisdom here.  Just the principles that guide the complex science of behaviour modification.dscn6880The results speak for themselves!

Until next time

As always

a dawn bird

 

The path taken

I was offered my first job just after I completed my clinical placement at the agency.  I was given permanency and after years of being a ‘struggling single mom’, I thought I would never leave the security.  But, life had other plans for me.

I was tapped on the shoulder by another agency and offered a six month contract.  Having bought a new car a month earlier, I was reluctant to give up my permanent status so I asked my manager if I could take six months leave.  My request was denied on the grounds they did not think I would return.  The new agency paid 20K pa more.  The agency had a point.  But I was furious.  I wanted to extend my skills and saw the refusal as an obstruction to my career development.  I went back the next day and resigned.

At the end of the six month period, there was a job freeze and I started to panic.  I had a mortgage and a car loan!  Plus two little children in tow.  I did what I usually do in times like this, I placed my trust in a higher power.  I started a very limited business, just to ensure there was some income coming in.

In my last week of my contract, I was offered three jobs.  The path I took was not of my choosing.  I worked in an environment where I had to deal with unpredictable people but the pay was excellent and I had more freedom with my hours of work.  Although they were very young, my children recall those days of stress with dread.  But I learnt so much about my profession, people and myself and I developed a degree of resilience I didn’t know I had.

I reduced my work in government over the years and focused on my business.  I looked at templates and did a five year plan.  In three months, my business expanded to cover the whole state of Western Australia.  On reflection, the path I was given, is one I was meant to navigate.

As I come to the end of another financial year.  I’m so grateful for all the opportunities the past year has given me.  I’ve met amazing people, worked with great teams and seen so much more of this beautiful country I call home.

DSCN7486.jpgI’ve criss-crossed the Wheatbelt, a region of some 155,000 sq km.  I’ve been further north east and further east of east, than before.  The resilience of folks in farming communities is something that strikes me each time I visit.  It must be difficult under circumstances where the pastures are green with rain and then 50 kilometres down the down, they are still waiting for it.  People think in terms of community.  What can they do, to make a difference.  They are quick to minimize the role they play, often with a matter of fact, “Well! that’s what one does!”DSCN8710.jpgThen there was the Kimberley region.  Beautiful Kimberley, an area that covers some 422,000 sq km of ruggedness.  Broome, is a favourite town but there’s a special place in my heart for Kununurra, a place I want to visit again on holiday.  I’ve experienced joy in this town in the company of birds and the excitement of spotting my first freshwater crocodile.  There are gorges and ruggedness to explore, and when standing still, blue dragonflies to observe.thumb_IMG_3092_1024.jpgI’ve visited the Midwest more frequently than I have ever done in previous years.  It is larger area than the Kimberley at 472,000 plus square kilometers.  The stunning landscape of the Coral Coast is memorable.thumb_IMG_2342_1024The mining region of the Pilbara, in the heart of Western Australia cover over 500,000 square kilometers.  It is harsh, hot, and humbling country.  Oh! how I love that red dust! Driving across it in summer was a highlight for me.DSCN0757And who can forget the South West, nearly 24,000 sq km of beautiful food, wine, trails, forests and coastline.DSCN9797Last but not least, the Goldfields Esperance region, covers over 770,000 sq km.  Esperance is where I spend three consecutive nights each month, so naturally, it is my home away from home.thumb_IMG_3174_1024.jpg

Life on the road is rugged and unpredictable.  I can stay in a 5 star hotel or, like in the Wheatbelt, in a tiny demountable where I tripped onto the bed as soon as I opened the door.

Someone famously coined the phrase, “Life was not meant to be easy”.  Maybe so, but it can be fun and adventurous.  To navigate, you just have to follow the compass in your heart.

Until next time

As always

a dawn bird

 

 

 

 

 

 

Check this out!

DSCN8693.jpgCuriosityDSCN6793.jpgAnxiety Curiosity

My work consists of making sense of what I see and what I hear.  Photography has fine tuned my skills in an unexpected way.  It helps me stay in the moment.  Once uploaded, I reflect.

My style of working with people has evolved and moving more towards what I trained in recently.  I attended a very useful professional development event and took part in an exercise.  The exercise was a simple one for a complex problem.  It resembled something a magician would do where the routine would go, “Think of a number ….” and the magician comes up with the right answer at the end of it.  This had a twist.  One person thought of the problem and the other did not know what it was.  By the end of the routine, through the right line of questioning, the person with the problem had solved it on their own.  That’s the hallmark of a good therapist. 

My father went to university but not my mother.  They did not travel the world.  But they had wisdom that is still relevant.  One of their favourite sayings, “a little bit of knowledge, is a dangerous thing”, is something I find useful every day.  My children’s father had something similar to say during my early years at university, “If you are going to work with people, know your stuff!”  It is advice I pass on to our son.  In a world of information (and misinformation), I always find it useful to ask people, “What do you think is happening?”  It defines the map of their journey taken and the one we will take together.

Unless you are trained in what to look for, looking in is subjective and ill-informed.  Without knowing history, one can misread social cues and behaviour.  As Thomas Szasz puts it, “… there is only biography and autobiography”.

A good listener, knows this.

Until next time

As always

a dawn bird

What is normal?

I was in Kununurra in the far north of Western Australia, walking and talking photographs in my favourite park alongside Lily Creek Lagoon.  It was nearly dusk and, after hours of sheer pleasure, I was headed back to my hotel reluctantly.  Always on the lookout for birds, my gaze is usually, and was, upwards.  But this time, something caught my eye as I neared the grand old boab tree.  It is a icon in this park.  Ancient and large.  Tourists will stop and wrap their arms around it.  Their fingertips never touch.  You would need several people to circle the girth.

The movement of fluttering caught my eye at the base of the tree.  As I neared it, I realised, it was a mother honeyeater desperate to keep me away.  I moved away to ease her distress but could not see what caused her behaviour until I zoomed in.

DSCN7694.jpgAt the base of the massive boab tree was the tiny chick she so desperately tried to protect.  If you look closely you can barely see it at the juncture of the base and the longest root that extends from it (to the left of the screen).DSCN7697.jpgSo young, it still had feathers on the crown and eyes that were barely open.  In a park where dogs and children played with careless abandon, the vulnerability of the chick, fired my up protective instinct too.DSCN7702.jpgThe chick relaxed and stared at me with curiosity.DSCN7696.jpgThe mother did the same, no longer flapping her wings furiously.  She flew away time and again, returning with a morsel each time.  She fed her chick with utmost patience.DSCN7707.jpgI stood guard until the park was nearly empty.  The protective instinct of the mother was memorable.  No longer anxious, the mother and chick relaxed into their respective roles of nurturer and one being nurtured.  The impact of trauma on a developing brain is well documented, especially for learning, emotional regulation and attachment issues.  It came together for me in one fleeting moment.

So my blog this morning is not about pretty pictures.  It is about instinct.  What is normal and not.  I can’t help be shaken by the lack of distinction modern politics promotes.

Until next time

As always

a dawn bird

 

Stars

DSCN9488

It is difficult to comprehend it is over a year since my holiday in the north to a remote outback cattle station in the East Kimberley region.  The thought of a very ‘rustic’ environment where crocodiles, lizards and snakes are prolific was easily overcome because I know the landscape.   It is awe inspiring.  I joined a group of writers.  All strangers.  I hadn’t written and shared my work face to face with an audience for over 17 years, following the loss of my writing buddy.  So I didn’t expect to write anything.  Why would I, I reasoned.  The anonymity of blogging was satisfying a deeper need in me.  But I looked forward to the experience of the East Kimberley.  And, I, who flinches at the sight of a tiny gecko, wanted to test my mettle in this harsh environment.

One night I lay in the ‘rustic’ cabin listening to the sounds of the outback.  Something in me came alive.  I allowed the previous days of writing with strangers, now intimate strangers, to flood my senses.  I wrote this after sleeping in a tent in a very remote area, on the banks of the King River, where the eyes of a crocodile glowed at dusk.  The brolgas called in the distance.  I knew they danced under the stars.  My heart heard their music.  The feeling of oneness with strangers in a stranger environment was complete for the city me.  I opened up.

 

As the moon brightened the night,

I walked along the celestial bitumen

I saw stars there, signposts for travellers lost.

I saw stars in other places too, that only I could see.

Have I been lost?  Did you leave them there for me?

As dawn unveiled the granite ridge

I saw a kapok tree, aglow, with yellow flowers on bare, brown branches

And at my door, emu and wallaby.

Child-like I spied on nature

clutching seedpods in my hand

held my breath watching blue dragonflies land

And, while passing travellers warned,

I experienced life at a billabong.

I walked down a dusty path, visible to you, not me

to Mother Boab tree

and at my feet, I found stars twinkling

where light and shadow meet.

I have been on a silent journey

This time, the million steps became one,

when I headed out in someone else’s footsteps

and returned in mine.

My fellow travellers, you were not to know

long ago, yet, like yesterday

Grief silenced me.

But in the barren night, alone, not alone

I found something glowed in the Kimberley

It was the stars

The ones you left for me.

DSCN8562.jpg

Until next time

As always

a dawn bird

 

 

 

 

Antediluvian? Yes that’s me!

On a cold morning I feel the history of my journey.  Every healed broken bone, a vivid memory of an accident years ago.  It is the only time of the year I really slow down.  It would be easy to take a pill and become functional quickly.  Not me!  I give my body what it needs the old fashioned way.  Pain is the body’s dialect to remind one, something is not right.  I take my time getting out of bed (the biggest challenge), sit for a few moments to let my body adjust to a manageable level of pain, then start my day.  It is tempting in those few moments to allow panic to flood me.  There is so much still that I want to do in life.  I’d hate pain to get in the way.

Some people confuse a simple life with an easy life.  This is not true.  There is complexity in simplicity.  It requires a level of discernment as opposed to automation.  Take for example technology … how many children rely on programs to correct their grammar and spelling?  How many refer to a dictionary as a first option?  How many children know how to read a map and do maths, without the use of a calculator?  I was stunned when I asked a teen how they would find a phone number for the local pizza shop and the response I got was, “I can just ask Siri”.

I cannot help but wonder at the potential cognitive changes that may be a result of technology.  Are we becoming less reactive?  Are we changing our own ‘wiring’ and relying more on software?  Are we becoming cognitively ‘lazy’?  I wonder this because I’m buying a new car.  It’s hard to find a model in my budget range without all the bells and whistles that forewarn, and react for me, under the guise of ‘safety package’.  When I drive I want to stay alert.  I want to use my own judgement to keep a safe distance between cars.  I want my brain to think for me.  I want to remember the speed zone.  I want to look over my shoulder and be aware of the blind spot.  I want to enhance my spatial perception, my cognitive reasoning.  I feel there is danger of mind-body disconnection, when we are reliant on external factors to do this for us.

In an increasingly automated world, I find my time with camera is where I make my mind-body connection.  Like watching the Pacific Gull on West Beach in Esperance ….

DSCN7431.jpgThe gull stood still and watched the tide come in.  From the road above, I did the same.DSCN7432.jpgThen the gull then strode out purposefully to meet it.DSCN7433.jpgIt seemed to know where to stop.  DSCN7435It stood still and waited.DSCN7434The tide came in with bounty.  The Pacific Gull knew this.  This was time honoured instinct.  Honed and practiced.  No technology to guide it.  It was a beautiful thing to observe.  A moment of mind-body connection, for gull, and me.

Call my views antediluvian.  I’m okay with that.  I’m one of those who enjoys the challenge of looking up the meaning of new words.  I do it the old fashioned way.  It’s like opening up a wrapped gift.  The excitement of the unknown.

Thank you Ragtag Daily Prompt!  I learned a new word today!  Perhaps, even earned a new label!

Until next time

As always

a dawn bird

 

 

 

On Target

I set goals.  They anchor me.  Sometimes, several goals in a day.  Goal setting gives me purpose and makes me more productive.  Keeps me on target.

The last thing I do at night is set up my goals for the day.  It makes me wake with anticipation.

On the Fridays I am in Esperance, the last thing I do is check the time for the first light of day and sunrise.  I’m out of bed before this.

DSCN7407.jpgThis is Esperance Bay at first light.  The winter sun rises further left in the Eastern sky.  It spreads the softest light, before it rises.  Some people do this in life too.DSCN7410.jpgMy favourite spot to have my first coffee of the day is the end of the groyne.  Sometimes the dolphins visit to keep company.  DSCN7426.jpgI then head to West Beach to catch the glow of sunrise in the softest pinks, blues and greys.DSCN7436.jpgIf I meet my target for the day, I know I’ll find these folks too.  Nothing keeps them from catching a set, except maybe a shark warning.  Yes, maybe.DSCN7437.jpgSurfers seem to sense the potential in an opportunity and go for it even if it is a short ride.  They may not know this or see it as such, but each decision they make is a goal.  Enjoy the ride.DSCN7321.jpgAnd Woody Lake is where I sit and consolidate my day.  The solitude gives me vantage point.  It is where everything comes together in a moment of quiet.  My vision, enhanced with clarity.

Until next time

As always

a dawn bird

 

 

Pickled memories

In the last few years fermented food has been promoted as being good for the digestive system.  It came as a surprise.  Nothing novel here.  Why the focus now when numerous cultures have regarded pickled food, part of their every day diet.  Take pickled herrings in Scandinavian countries, pickled cucumbers (Poland), sauerkraut (Germany), pickled ginger (Japan), kimchi (Korea), to name a few.

People from India love their pickles!  Lime, brinjal (auberine/eggplant), mango, tomato, chillis, are the common home made pickles, found in a jar on any dinner table.  What is less known is pickled fish, usually mackerel, in a spiced brine.  Delicious!  West Coast fare.  Then there is Bombay Duck.  It’s not a duck, but a lizardfish, to be exact, the origins of the name you can find on the internet.  When eaten fresh it is usually coated in spiced breadcrumbs and then fried.  The result is delicious, crisp on the outside and gelatinous on the inside.  A curious thing is that it does not taste fishy at all, except when dried in the sun on the beach for consumption later.  The smell, then, is overpowering but worth the prize.  Pickled in Goa Vinegar and spices, the very thought makes me salivate.

If fermented food is good for digestion, can memories be too?  Like pickles, in moderation, perhaps they are.  Some can last forever.  No use by date, or best before date.  They remain there suspended and contained.  Some ferment, the longer, the better (or not).  Best tasted, a little at a time.  One can have the same recipe, the taste is never identical.  We add spices, we embellish, we detract and edit.  (Some call this perception).  We hold them to light and check the sediment.  (Some call this insight).  We open the lid from time to time and sniff.  And when we scrape the bottom on the barrel, we sterilize the container and make a mental promise to make another batch again.  (Some call this resilience).

Memories are important, good or bad.  They shape our experience of the world.  Rather than minimize them for someone in distress, there is leverage in celebrating what once was, accepting the present for what it is and mourning what can never be.  These are the steady steps in any recovery that cannot be rushed.  Each individual takes the journey at their own pace.

After enjoying an evening with friends, I observed myself and others going back in time offering and exchanging with each other the gift of “remember when”. It made me realise. Friendship, like life, is fragile. We are privileged to enjoy its brevity or longevity. We can nurture it and be nurtured by it. We are warmed by the memory, or chilled to the bone by the loss. Despite one’s efforts, it can crumble without warning, leaving one standing in the debris with more questions than answers. Whatever the outcome, I do know for sure, if there is one shared moment in time that makes one smile because the friend and friendship was valued, then it was worth it.  Because, there will always be a joyous sentence that starts with “remember when …”.

Until next time

As always

a dawn bird

 

Bent, not broken

11043286_951275048218091_1381120800650411949_o.jpgJust outside Geraldton, Western Australia is Greenough, famous for historic buildings and the iconic Leaning Tree.

I love this tree!  It is big and lies across the paddock, growing horizontally, bent over from the strong winds that come in from the ocean.

It’s an inspirational image.

The message is simple.  Unbroken.

Until next time

As always

a dawn bird